Wellness & Health Promotion

PROMOTING HEALTH AND WEALTHY LIVING

Wellness and health promotion are two vital factors when discussing and analyzing an individual's overall development, lifestyle and future career. The idea of wellness Health and wellness mean the ability to live life fully with vitality and meaning. Wellness is optimal health and vitality, encompassing physical, emotional, intellectual, spiritual, interpersonal and social, and environmental well-being. 

Ask yourself 3 questions:

1. Do I feel tired or energized when I wake up in the morning or from a nap?

2. How is my current mental health status?

3. What are 3 things that I am facing or dealing with currently?

"Your present circumstances don't determine where you can go, they merely determine where you start." -- Nido Qubein

    There are different stages of beginning a new lifestyle or health journey, however no matter the age or condition it is beneficial to your anatomy! Different ways that you can begin healthy living is by eliminating or decreasing processed & artificial foods, exercise/walk frequently, minimize tobacco & liquor intake, incorporate organic produce into daily meals, implement fasting into your weekly routines, etc. 

    There are diverse ways to beginning this new journey, however it is vital to educate yourself about health promotion, anatomy & mental health. It doesn't matter when you start, just do it because you never know how close you are to disease & sickness. Choosing self-care & preventive measures ensures optimal wellness within one's future.