Welcome Back - Class in Session

 Ending Summer, Have a Zealthy Start

    We are reaching the end of summer, during the middle of an ongoing pandemic, things have caused people, businesses, and energies to collide. Unfortunately, during this critical time, health and awareness are two issues that we are facing. We must understand the importance of immunity and preparedness. 

Ways to Enhance Wellness, Body & Spirit

Drinking clean water is key, water is a part of all living things and beings - the more water you drink, the better your brain and gut will connect

Have solid fitness & sleep routines; consistent schedules allows the body clock to remain in rhythm

Exercise is a vital part of overall wellness, it affects every organ system

Read & explore daily; for example, magazines, articles, databases, and join social community platforms

Eat fresh, seeded produce - organic fruits & vegetables give our bodies the necessary nutrients we need to live, thrive, and grow

Incorporate nature and artistic activities into your weekly routines

Develop a healthy, clean diet - consume less salt, bleached sugars, and heavy additives

    Learn the art of meditation - it is proven to be more effective than medications. It reduces stress & tension, advances memory & mental clarity, increases attention and detail orientation. As we begin and venture through the last months of the year, we have to remain focused and prepared for all-natural disasters. 

    

    Notice that certain attacks and disasters affect our homes, environments and our bodies. There are ways to maintain and improve your lifestyle and social choices, the following sections will discuss positive ways and hacks to use for your family, children, career, and overall wellness. 

“Success is a journey, not a destination. The doing is often more important than the outcome.” 

- Arthur Ashe