Types of Detoxing

LEARN HOW TO DETOX

    Most people often confuse cleansing with detoxing or vice-versa, these two things are rarely taught in modern day fitness and health classes. As we age, we must learn how to effectively cleanse and detox our bodies and brains. It is useful to begin learning the effects of detoxing during childhood which can produce nutritional results for children and teenagers as they age. Focusing more on the importance of detoxing, there are various ways and forms of natural detoxing; some people use herbal supplements, fruits, water or herbal teas. 

    It can be done within 24 hours or for 7 days, it is important to manage your detox schedule effectively each time you detox. Developing a routine for detoxing can help you produce better fitness and wellness results - detoxing is designed to eliminate and steadily remove toxins and waste from your internal organs, skin and body. Most forms of detoxing include some type of fasting which produces healthier results as well, you can also go to a healing center or in-patient treatment clinic to participate in a detoxification program. 

"It is significant to understand how removing toxins, waste and chemicals from the body is the result of detoxification."

    There are different types of detoxing methods such as: foot soaks, water, mental or fruit detox, liver or colon cleanse, etc. - these are just common forms that are typically used in various cultures and economic backgrounds. 

The Mental Detox - is a way to cleanse your mind and cognitive realm, this can be done through simple meditation, diet restriction or lifestyle changes; redirects and aligns mental clarity, tranquility, & fortitude.

The Water Detox - allows hydration to play key role in eliminating waste & dead food matter in digestive tract; flushes toxins, removes unwanted skin tags/acne, decreases mood swings & enhance sleep/mental pattern.

The Elimination Detox - avoid processed sugars, meats & drinks, limit your salt/protein intake, increase fluid intake, reduce additives/chemicals, incorporate activated charcoal & ginger into daily routines; designed to tackle liver/kidney issues and overall production