The Organic Benefits of Yoga

 YOGA + STRETCHING

    The practice of yoga and stretching have been a part of society for centuries. This medicinal practice is common in various religious, spiritual, mental & physical health fields. Numerous benefits come from incorporating yoga into your weekly routines and daily schedules. 

    As we learn throughout education and history, we notice that more eastern countries support and utilize yoga practices and meditational methods to enhance their overall quality of life. As we age, we must remain flexible, mobile, and active - your muscles, nerves & bones deteriorate because we tend to neglect exercise and nutrition due to our hectic schedules or personal lives. 

Let's take a look & see how yoga gives us direct wellness benefits ...

Benefits of Yoga & Stretching

Relieves back pain, stiff lumbar/sacral muscles & inflammation

Enhances overall kinesiology, bodily functions, mobility & flexibility

Provides you with stable, more supportive core abdominal area

Improves upper extremity strength, improves posture & functionality

Improves overall balance which affects blood circulation & oxygen saturation levels

Enhances overall cardiovascular health & digestive tract 

Increases sleep patterns, improves thought & impulse control

Boosts overall energy, mood & decreases stress levels

    This form of stretching affects our cardiovascular, integumentary, digestive, nervous & neurological systems positively. These internal systems allow us to walk, talk, think, eat, and function effectively. Yoga has direct benefits for your internal organs, but it also has alternative benefits that provide our bodies with a better range of motion, pain & fatigue management, and increased flexibility. 

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built." ― Rumi