Redirect Your Thoughts

 ENHANCE YOUR THOUGHT PATTERNS

    Effective thought patterns can affect your overall human development, as we age and experience different life-altering events our mental capacity changes. Mental health is a very vital part of our livelihood, it affects everything we understand, learn and believe. 

    Children are taught to build critical, positive, and creative thinking skills however as adults we neglect these skills because we tend to get overconsumed with daily life. Having positive thinking patterns means you choose to perceive life from an optimistic approach which will enhance your overall attitude, personality, and reactions. 

    To be a positive-minded person means to be open-minded towards others, ideas, and new things however this doesn't mean that you lose common sense or structure. Positive thinking patterns affect various things within our livelihood, career, and home life for example ..... 

How Positivity Affects the Body

Improves immunity and boosts the immune system

Increases pain tolerance & patience levels

Decrease blood pressure, muscle tension & anxiety/depression

Decreases mood swings, negative behaviors & reactions

Increase self-resilience, critical thinking & leadership abilities and skills

Enhances overall wellness & decision-making skills

Decreases stress and improves time & anger management abilities

Better focus levels & higher self-confidence 

“‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.”

― Henry Ward Beecher