Potent Herbs for Throat & Lungs

 HERBS FOR LUNGS & THROAT

    Over a million different medicinal plants, herbs, and roots can be used for medical and holistic purposes that benefit the body and mind in numerous ways. When sinuses and throats are inflamed and tender from sinus infections, seasonal colds or allergies need expectorants and decongestants. Hyssop, marshmallow root, wild cherry bark, slippery elm, oregano, mullein, and licorice root are all vital things that can decrease or lessen mucus buildup, improving overall coughing. 

Let's break down the organic elements that can benefit the throat and lungs, first beginning with...

1. Licorice root is an antiviral and antifungal root that is often used as a herbal remedy for coughing & inflamed sinus cavities, it can elevate blood pressure if overconsumed. 
2. Marshmallow root is a relative of hibiscus which is commonly used to soothe and help inflamed tissues, muscles, and internal organ lining. 
3. Slippery elm is used to coat the throat and lungs to alleviate the urge or feeling to cough/sneeze while soothing the tender muscles. 
4. Hyssop is an old remedy used for to relieve symptoms of sinus infections, colds & influenza, it's an expectorant with antiviral properties that detoxes the body of mucus & inflammation.
5. Wild cherry bark is an astringent, antitussive, anti-inflammatory, and antifungal that boosts & cleanses the sinus cavities and digestive systems. 
6. Mullein is very effective for lung conditions or breathing problems, this herb is an expectorant & anti-inflammatory which is beneficial for wet or dry coughs. 
7. Oregano is a potent plant that is antiviral, antifungal, antibacterial, and anti-inflammatory which is one of the most powerful cancer-fighting herbs you can intake. 

    Sage, ginger, oranges, and thyme are all great things to incorporate into your healing process when overcoming a cold, sinus infection, or throat illness. Mucous membranes can get inflamed and swollen which produces excessive mucus, coughing & discomfort. There are various organics oils that can be used for the lungs, breathing, and throat areas. 

    Rosemary, eucalyptus, peppermint, and cinnamon oil are all effective to use. Inflammation and mucus buildup can cause sore throat, excessive mucus & phlegm inside the lungs, uncontrollable coughing, excessive sinus drainage, etc. 

"When we are no longer able to change a situation - we are challenged to change ourselves." 

-- Viktor E. Franklin