Aware of Yourself

 REMAIN AWARE

    Being aware of your environment, surroundings and actions can enhance your overall experience of life itself - this affects your lifestyle, social and professional choices. It's important that we remain open to being aware of our actions, choices and environments as we age and progress through life. As we age, we tend to neglect certain factors that are vital parts of our overall health.  

    Learn to recognize and understand people or things that cause you to have negative or unpleasing reactions or thoughts. Most importantly, take ownership and full responsibility of your actions, behaviors and thoughts that affect others or environments in your presence. Doing things like this allows you to remain aware and receptive to the process of change and overall development. 

Self-Help Hacks

Hydrate your body in order to fuel your mind

Behave as if you are the person you are aspiring to be, the highest version of yourself

Surround yourself with elevated, motivated individuals that inspire you

Give thanks and express gratitude to self more

Set boundaries and rules for yourself which allows others to respect you

Model and support success of yourself and others

Focus more on one thing at a time while handling many things all at once

Practice positive, effective reinforcement methods

Develop a consistent morning ritual or routine

    If we remain aware and alert, this allows the brain to function on a higher, more effective level. Learn to identify what and who creates unwanted thoughts, uncomfortable moments or unsettling energies within you or your environment. If we monitor our environments, choices and actions more causes better circumstances to occur.

“A positive mind finds opportunity in everything. A negative mind finds fault in everything."