Hydration is Key

 HYDRATE MORE

    The overall purpose of optimal functioning is based on three key things: your hydration levels, sleep, and thought patterns. As you learned during childhood, our bodies are made of roughly 75% water, so we need to intake proper levels daily. There is a proper balance that should occur between water & electrolytes within the body, this balance determines how the body and brain will function. 

    This also includes our nervous system, muscles and extremities. A major part of preventive care is maintaining your water intake, depending on your body weight & height, there is a specific amount of water that you must intake. There are various benefits that derive from healthy hydration levels, for example.....

Ways Hydration Affects Us

Prevents dehydration, muscle fatigue & loss of concentration

Improves digestive functions

Decreases toxins within the internal organs

Cleanses & flushes out the bloodstream, arteries and skin pores 

Manages & maintains proper body weight/BMI

Improves muscle & brain functions

Increases skin qualities such as less wrinkles, minimal acne/blemishes

Regulates body temperature, balances bodily fluids & energizes muscles

Promotes kidney & bowel health and development

Promotes brain functions, increases moods & hormone production

“A child becomes an adult when he realizes that he has a right not only to be right but also to be wrong.” ~ Thomas Szasz