Redirect Your Thoughts

 Mental Health Promotion 

   Mental health is crucially vital when mentioning optimal wellness by directly affecting every bodily system while maintaining the neurological department. Mental health promotion pertains to various factors such as suicide & domestic violence, addiction, or abuse awareness - all of these things affect our overall wellness. There are ways to enhance, maintain & improve a person's mental health. 

   As you get older, our limits shrink resulting in most adults being more aggravated, distracted & imbalanced daily. Stress and diet are the main factors of overall mental health development. Stress impacts the brain, nervous system, and digestive tract tremendously. The brain controls production where it creates behaviors, responses, and thoughts. 

   The nervous system was designed to maintain functionality within sensory areas, bodily communications, and integrative motor skills. The digestive tract directly connects to the brain this is where mood regulation, personality development & thought patterns are monitored. Our moods are produced directly from the gut showing how gut wellness is vital to mental health promotion. 

Ways to Promote Mental Development

Exercise & increased body mobility

Youthful, balanced diet/eating choices

Sleep & rest more, develop solid sleeping schedule

Go to therapy/counseling, if necessary

Work on your weaknesses, flaws & defective habits consistently

Develop a secured support system (friends, family or colleagues)

Be kind & mindful of yourself, utilize self-care hacks daily

Incorporate wellness supplements & vitamins to boost neurological functions

    In order to feel better, one must think, look and act better which can be a major adjustment but when elevation occurs in life, change is inevitable. Most people need a sense of control at some point in their life to understand the balance of responsibilities, priorities and comfortable preferences. The first step in promoting mental, physical or emotional health is by taking control of your diet & lifestyle choices. "The decisions we make today will often affect us longer tomorrow than it bothered us yesterday..."