Spirtual Health is Important

 HOW DO WE NURTURE OUR SPIRIT?

    Spiritualism is a common practice people live by around the globe, most people are indoctrinated by a religion that supports their spiritual beliefs. As we grow older and develop our identities, we tend to neglect our emotional & spiritual health. Both are vital parts of optimal wellness, studies show how consistent prayer and meditation aid the body in various ways. 

    A structured belief system improves the overall quality of life, for example, it provides us with a social order to live by. There are various benefits that come from strengthening and improving your spiritual health which pertains to overall wellness, having a strong spirit allows you to find deeper meanings of life, logic & purpose. As you build your faith, at times there will be moments where you have to explore your spiritual core by questioning yourself, your morals, and your values. 

Common Ways to Enhance & Improve Spiritual Health

Meditation & Yoga

Self-reflection, journaling, or weekly writings

Developing self-care routines or rituals

Involving nature in daily plans

Increasing humor, gratitude & tranquility into your life

Set aside time for healing rituals & prayer

    Spiritual health focuses on 3 major areas mortality, coping & recovery, which every person will experience throughout their life, some more than others. There are ways to improve your spiritual health by simply opening yourself to being righteous, honest, and obedient. Nature and food are true healers that we take advantage of every single day, food has the power to heal any sickness or disease. Nature is the sacred healer which affects every part of our mind, body & spirit. 

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease." 

~Thomas A. Edison