Consistency for Optimal Wellness

 PRIORITIZE YOUR HEALTH

    Often, as we get older most adults tend to neglect their overall health especially their mental & physical wellness which are vital parts of their overall livelihood. There are various ways to enhance your overall well-being which affects every part of your life, your body & personality. For example, diet and exercise are critical ways to improve your overall quality of life because it allows the body to heal daily as it refuels and repairs itself. 

    Overtime, we tend to lose sight of our health because we concentrate more energy & efforts on our careers, personal and social lives. IV nutritional therapy and massage therapy are very beneficial for adults who have harsh, labor intensive jobs or careers that requires the physical body to work harder than the mind. 

    Holistic medicine has been proven to be one of the most effective ways to enhance, improve and prioritize your health and wellness. Holistic medicine is commonly known as herbalism which has been practiced for centuries and is considered to be the oldest form of medical therapy. Let's take a look into ways to enhance or prioritize your health.... 

Consistent Ways to Enhance Lifestyle & Wellness

 Develop or modify your morning & night routines to enhance sleeping or thought patterns

Incorporate fruits & greens into your breakfast everyday to cleanse your internal organs

Limit your sugar & salt intake

Develop a solid fitness regimen that consists of exercise at least 2-3 times a week

Limit your alcohol & tobacco intake

Train your strength daily, lift/move heavier objects with precision

Incorporate daily walks outside of work/school for at least 20-30 mins daily

Stretch your body, muscles and extremities DAILY

Utilize nature as a healing method, go outside regularly

Eat good fats, iron-enriched foods & drink clean water

Decrease negative energy & unpleasant comments towards yourself & others

Limit cellphone & electronic daily use - radiation is in everything we touch

Study & learn the act of minimalism

Develop a solid sleeping pattern to enhance performance & cognition levels

    Allowing yourself to focus on your health affects your overall lifestyle, personal & social choices which can create a different future for yourself. It isn't hard to start a healthy lifestyle journey, but it does take consistency, dedication, discipline and motivation to overcome physical & emotional obstacles. 

“When you encounter various trials, big or small, be full of joy. They’re opportunities to learn patience.” -- Scott Curran