What is Fluid Retention?

 Significance of Fluid Levels

    In order to understand the concept & total purpose of hydrating the body effectively, most people have to comprehend what fluid retention exactly is. The medical term for fluid retention is commonly known as edema, which is " an abnormal accumulation of fluid in the circulatory system or within the tissues or cavities of the body." Fluid retention is a hazardous, progressive problem that can affect every internal organ, nervous & endocrine system. 

    It's more common for people who are overweight, obese or recovering addicts, and alcoholics which causes inflammation fluid to constantly invade problematic areas within the body. Obesity can cause various health conditions and increase risks as well, fluid retention is a major sign that further action needs to be taken immediately. There are signs and symptoms that arise before edema truly sets inside the body...

Signs & Symptoms of Edema

Swollen breasts, legs, feet, or stomach

Constant bloating & digestive issues

Constant nightly urination or frequent bathroom visits throughout night

Swollen face during the morning or after sleeping for awhile

Overconsumption of salt & sugar in daily diet

Frequent constipation, low metabolism & poor hydration levels

Muscle fatigue & tension

    With science constantly changing, the medicinal field has to maintain its relevance to the new technology, new diseases & rapid health conditions sweeping the masses. It's essential as we get older to monitor, manage & improve our overall human development, most people tend to neglect their health but that's a major disservice to yourself & your future. The most common way to get rid of edema or minimize your risks is simply by moving, staying active & doing some form of exercise. Over the last 20 years, children have become more unhealthy as parents tend to neglect the importance of wellness & nutrition due to modern parenting styles. This caused a significant increase in childhood diabetes, high cholesterol, childhood obesity & lower IQ levels/scores. 

    If the body is not healthy, the brain is not healthy - being active, increasing water intake & involving leafy greens in your daily diet can lower your health risks. Sugar & salt are major factors that negatively affect the brain, gut, and internal organs these 2 things are very unhealthy because they're found in every product within the USA. From cough drops, chips, drinks to shampoos, soap & various detergents, sugar is one of the most commonly used ingredients in the USA along with corn & salt. 

Ways to Improve/Decrease Edema

Incorporate oats, nuts, thyme, fenugreek, nutmeg, primrose & ginseng into diet

Infuse drinking water w/fresh or frozen fruit to promote hydration

Adjusting your diet immediately affects edema

Try resistance/cardio exercises to enhance circulatory functions

Stretch/flex your body daily

Get adequate sleep & eating patterns

Increase Vitamin B/D, iron, potassium, antixiodants & diuretic helpers

"Be wise, appreciate the wisdom."