Immune Boosters

 HOW TO BOOST YOUR IMMUNE SYSTEM

  Immunity is defined as a state in where the body is fighting off infections or viruses. In order to maintain a healthy mind and body, it is important to boost your immune system on a consistent basis which promotes overall optimal development. Exercising is a major factor in boosting one's immune system which promotes mobility, operative functioning and optimal wellness.  

IMMUNE-SUPPORT HACKS

Eat healthier options such as: fresh, organic produce and/or kosher meat

HYDRATE - Increase your daily clean water intake

Incorporate probiotics, herbal supplements & fair-trade teas to your diet

Exercise, move, be mobile

Establish healthy sleeping patterns

Limit your sugar & salt intake

Manage your stress levels, minimize unhealthy energies around you

(Vitamins C, D, B, zinc, elderberry, ginger, garlic, jackfruit, soursop, clove, turmeric, magnesium & echinacea very beneficial to your body, they are powerful elements that provide healing minerals & nutrients)

    This allows your body to strengthen the immune system to fight off viruses, bacteria and diseases. By boosting your immune system through fitness and exercise this benefits sleeping and cognitive patterns. There are easy, quick ways to enhance your health, boost your immune system and promote optimal development which is key to obtaining optimal wellness. 

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” 

- Edward Stanley