Cleansing vs Detoxing

IS IT NECESSARY TO CLEANSE & DETOX?

   There are differences between cleansing and detoxing our bodies, minds and souls. It is important that we thoroughly understand the significance of when to cleanse versus when to detox. However, both cleansing and detoxing benefit our bodies in various ways which have short and long-term effects. First, you must educate yourself about each one precisely before partaking in any form of dieting or lifestyle changing. 

What is Cleansing? 

    Cleansing supports the body in diverse ways from the inside out, which can be acquired through healthy eating and exercise habits. Cleansing provides the body with phytochemicals and micronutrients, along with other powerful nutrients. These powerful components repair, hydrate and rejuvenate our digestive tract which rebuilds the anatomy. 

What is Detoxing?

    Detoxing is completed usually on a short-term basis which usually consists of limiting certain foods and drinks, taking certain detoxification supplements or different forms of diet restrictions. A detox goes much deeper than the average cleansing, it directly focuses on providing the body with necessary boosts to promote liver, skin, kidney and lung functions. 

    The body has its own various detoxification and cleansing processes that naturally occurs within our bodies. However, it is vital to cleanse weekly and detox monthly, in order to acquire effective results. There are various ways to accomplish an effective detox or cleanse, which can happen with smoothies, juicing, fasting and diet restrictions. Both forms push the body to improve speed, capability and effectiveness from internal organs in order to promote toxin and waster removal.