The Versatility Approach to Detachment

 Detachment Benefits You

    Detaching yourself from something, somewhere or someone can be a difficult process which can be affected by your current emotional, mental or physical state. As we know, sometimes people become dependent on others because they have grown accustomed to the comfortability of the situation. The act of detachment begins with the desire to withdraw from lesser things, letting them go, so to harness their power in order to reach the heights of what a human can attain. 

    Detaching yourself means to remove yourself from whatever or whoever may interrupt your peace or disrupt your energy. Detachment begins with the need or want to release, leave or remove - this shows how it's common and healthy for most people to frequently detach themselves. Some people mean you no good, they serve no purpose in your life but familiarity and consistent comfort. When you detach, you must first analyze your thoughts and feelings pertaining to the situation or person that needs to be removed. Learn to be alone, not assuming that you will feel or become lonely. We have to learn to love ourselves more so that we can become the best versions of ourselves. 

    Minimize or detach yourself from the thought or feeling of not choosing to always blame yourself versus actually understanding where the blame goes. Learn how to recognize and realize how certain triggers, people or areas may excite or bother you to the point where you become overwhelmed, bothered, confused or angry. The art of detachment provides you with peace, a sense of tranquility and abundance to motivate you to remove negative energies from your life. 

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and feel the rain, but you are not the rain.” — Matt Haig