The New Age 50 is 80: Humans Aging like Dogs

 TURNING 50 IS NOT A DEATH SENTENCE

    Have you turned 50 years old yet? Do you feel overly exhausted, tired & often fatigued throughout your day? Do you sleep well at night? How often do you rest your body without sleeping? Have you developed healthy water & nutritional routines? Do you stretch your body before you begin your day? Do you have health risks that have become health conditions? Has stress increased in your daily life? Are you able to hold positive conversations & relationships with others? Have you neglected your physical appearance & health?

    These are common questions that adults beginning their later years in life often ask due to unfinished dealings and anxious thoughts about their future. As we age, Americans tend to become less mobile and proactive, which shows how immobility can increase the risk factors for heart and muscular diseases. Other countries celebrate their later years in life because their lifestyle & diet choices have increased their overall life expectancy & mobility. 

    There are ways to enhance your later years of life, which makes living genuinely better overall in a comforting way. Sleeping patterns are critical parts of healthy living, getting adequate sleep directly affects your nervous, digestive & neurological systems. Having a consistent sleeping routine plus daily self-care tasks help maintain sustainability and overall human development. The older we become, most people tend to neglect their physical & emotional health due to the overwhelming amounts of daily stress & toxins we experience. 

    It is significant to keep moving the older you become, the more you stay active & you begin to decrease your health risks which tend to increase with age. Prevent yourself from using alcohol often, it is common to incorporate wine into your dinner or weekend outings, however, don't overconsume alcohol because it has long-term effects that cause various health conditions. Incorporate more vegetables and fruits into your daily diet which promotes longevity, digestion & mental health progression. 

    Drink water, every single day & manage your stress which means most people & things shouldn't be your focus or worries. Develop stress management techniques that you can do with or without others or equipment, for example, yoga, pilates & nature walks are all beneficial to older, aging adults. It is important to enjoy life as we age, instead of hating the idea of getting older, develop better social & health patterns to enhance your overall human development. Find ways to incorporate happiness, healing, and prosperity throughout your life, healing the body heals the mind as well. 

“Patience, persistence, and perspiration make an unbeatable combination for success.” Napoleon Hill